Meet your Fit Mamas RI Trainer, Stephanie McLellan! Stephanie is a Certified Personal Trainer, with years of experience teaching group fitness classes. Stephanie lives in West Warwick, RI with her husband, Casey and 3 year old daughter, Chloe Jean. When she’s not in the gym, Stephanie loves spending time with her family, running and traveling.
A new mom herself, Stephanie knows the value that exercise can provide to new and expecting mamas. After her daughter’s birth in 2015, exercise helped Stephanie deal with postpartum depression and got her out of the house. She has now made it her mission to pay it forward to other moms. Motherhood can be isolating and depression can rear its ugly head—having a place to go and people to be with who are going through the exact same thing can make all the difference in the world!
NEW MAMA FITNESS
Join us for fun and challenging workouts, exclusively for brand new mamas! Each class is 45 minutes long and features a mix of cardio, weight training and stretching suitable for all fitness levels. Come enjoy some alone time or bring the baby with you! Meet other new moms and start building your village today! This class is currently offered at Bellani Maternity in Warwick on Monday mornings. Register in store or at www.bellanimaternity.com
Grab your stroller and join us for a fun and sweat inducing outdoor workout! Each workout consists of brisk(ish) walk with 3 to 4 stops along the way for cardio/strength training circuits. Be sure to bring a yoga mat, water bottle and whatever you need for your little once. Older kids are welcome to bring bikes or scooters. Locations include Rocky Point Park, Coventry Bike Path and Blackstone Boulevard.
West Warwick, RI 02893